Just Beet it… Delicious Beet Smoothie

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Ideally, you want to use ingredients that contain vitamins B, C, and E:

  • Vitamin C improves the circulation of the scalp. It can be found in citrus based fruits like oranges, lemons, limes, etc.
  • Vitamin B complexes strengthen hair and promotes its overall health. It can be found in whole grains, potatoes, bananas, lentils, chili peppers, beans, brewers yeast, and molasses.
  • Vitamin E acts as an antioxidant for the body. It improves circulation and supports a healthy nervous system. It can be found in green veggies like spinach and collards. You can also find it in eggs, nuts, and seeds.

Give this hair recipe a try!

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1 cup sprouts (i.e. alfalfa) or arugula
1 Red cabbage leaf or 2 Brussels sprouts
1 cup broccoli florets
1 (medium) carrot
2 slices red onion (yes red onion) you will be sweetly surprised!
1 medium beet & beet greens
1/2-1 clove garlic (optional) good for cleansing

To sweeten, try adding coconut palm and/or green apples.

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