One Glass of Wine per day….

One Glass of Wine per day….

Need some reasons to feel even better about that after-work glass of wine? Every year, there are increasingly positive reports on the health benefits of red wine. Wine has always been a staple in the human diet. In fact, scientists have documented red wine as far back as 5400 B.C. But just where do these health benefits come … Continue reading

Great Ways To Eat What You Want On Thanksgiving

Great Ways To Eat What You Want On Thanksgiving

Thanksgiving marks the beginning of the season of overeating so why not try the best you can by not going off the deep end so early on?  Your health is the most important gift so honoring your good fortune on the day of thanks is a great way to take care of that gift. Here … Continue reading

Strawberries With a Side of ADHD?

Strawberries With a Side of ADHD?

Not too sure that organic produce is worth the extra dough? This may change your mind. It looks like scientists in the US and Canada may have found a connection between pesticide exposure and ADHD (Attention Deficit Hyperactivity Disorder). Researchers tested 1,000 kids, ages eight to 15, and analyzed their urine for traces of pesticides. … Continue reading

Herbs That Help Heal

For anyone with type 2 diabetes, the goal of treatment is to control blood sugar levels. In many cases, exercise and diet is enough to regulate these levels, but when it is not, medicine is available. But even beyond traditional medicine, there are more options still. As with many other ailments, people often look to … Continue reading

10 Fall Favorites That BURN Fat

10 Fall Favorites That BURN Fat

‘Tis the season…of comforting fall foods. But guess what? Turning to your favorite comfort foods as the weather gets colder doesn’t necessarily mean drowning yourself in excessive amounts of sugars and saturated fats and gaining lots of weight. Here are some fall foods that can actually help you BURN fat… 1. Water Could taming your appetite … Continue reading