Who’s still up cooking?? Hopefully it doesn’t look anything like this, LOL. Make sure YOUR thanksgiving–and any other meal–is a great one.
Need some reasons to feel even better about that after-work glass of wine? Every year, there are increasingly positive reports on the health benefits of red wine.
Wine has always been a staple in the human diet. In fact, scientists have documented red wine as far back as 5400 B.C. But just where do these health benefits come from you might ask?
After all this cooking, some of us may need a glass of wine! IS THIS YOUR GLASS?? LOL! But seriously, wine does have great health benefits.
Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that’s gotten a lot of attention. Resveratrol is a polyphenolic compound found in grapes, red wine, purple grape juice, peanuts, and some berries. Scientists became interested in exploring potential health benefits of resveratrol when its presence was reported in red wine, and seemed to be consistently connected with reductions in coronary heart disease risk and longevity.
Here are just a few of the healthy things that resveratrol can do for you:
Increase Longevity. Resveratrol has been shown to increase lifespan in animal studies.
Improve Brain Health. Resveratrol has been shown to protect against Alzheimer’s disease and dementia.
Support Heart Health. Red wine has been shown to reduce the risk of heart and cardiovascular disease thanks to the resveratrol and other antioxidants it contains.
Protect Against Lung Cancer. Researchers from the University of Santiago de Compostela in Spain found that each glass of red wine per day reduced the risk of lung cancer by 13%.
Protect Against Prostate Cancer. Red wine has been shown to reduce men’s overall risk of prostate cancer by 50% and the risk of the most aggressive forms of prostate cancer by 60%.
Protect Against Breast Cancer. Moderate consumption of red wine is believed to lower the risk of breast cancer. However, drinking more than 1 or 2 alcoholic drinks per day appears to increase the risk of breast cancer in women, so moderation is key.
Prevent Colds. Researchers in Spain found that people who drank more than two glasses of red wine per day have 44% fewer colds than people who abstained.
Decrease Inflammation. Resveratrol has been shown to have anti-inflammatory properties, which helps overall physical health since many diseases and ailments can be attributed to inflammation.
Lower Cholesterol. Resveratrol has been found in studies to lower LDL (bad) cholesterol, while another ingredient in red wine, saponins, have cholesterol lowering properties as well. In addition, red wine has been shown to increase levels of HDL (good) cholesterol and protect against artery damage.
In addition to the above health benefits, studies show that red wine can also improve the quality of your sleep. Red wine, especially Cabernet Sauvignon, Chianti, and Merlot, contains melatonin. Melatonin regulates the body clock, so drinking a glass of red wine before bed may help you sleep. Melatonin is also an antioxidant, which means it also has anti-aging and cancer preventative properties.
Important Things To Keep In Mind About Red Wine…
While the news about red wine might sound great if you enjoy a glass of red wine with your evening meal, doctors are wary of encouraging anyone to start drinking alcohol. That’s because too much alcohol can have many harmful effects on your body.
Moderation is key. Drinking too much alcohol has been linked to several conditions, including cancer. Men should drink no more than 2-3 glasses of red wine a day, and women should limit their consumption to 1-2 glasses a night.
More research is needed. Although resveratrol can inhibit the growth of cancer cells in culture and in some animal models, more extensive research is needed regarding the influence of resveratrol in cancer prevention in humans.
Thanksgiving marks the beginning of the season of overeating so why not try the best you can by not going off the deep end so early on? Your health is the most important gift so honoring your good fortune on the day of thanks is a great way to take care of that gift.
Here are just a few easy tips that can help you avoid being the stuffed bird this holiday.
Don’t deprive yourself before your Thanksgiving dinner. Eat a hearty breakfast and lunch, and healthy snacks throughout the day. If you show up at dinner starving, you’ll be more likely to overeat and your body will have a harder time digesting the heavy meal.
3. Drink Lots of Water
Drink plenty of water before and during your meal. Not only does your mind often interpret thirst as hunger, but water will help your stomach stay full and keep you from overeating. Plus, you won’t pack on any of the additional calories soft drinks and other beverages can add to your meal.
4. Eat Plenty of Vegetables
Before reaching for turkey and potatoes, fill two-thirds of your plate with vegetables of all colours. Healthy veggies will fill you up and keep you from indulging in unhealthy food.
5. Limit Sweets
Aim for a teaspoon or two of cranberry sauce instead of drowning your turkey in it; the relish is often high in sugar and should be eaten in moderation. When it comes to dessert, you don’t have to avoid it altogether. If you’ve eaten a healthy meal, you can indulge yourself in a sliver of pie or small portion of ice cream. If you’re still craving more, eat fruit to satisfy your sweet tooth.
‘Tis the season…of comforting fall foods. But guess what? Turning to your favorite comfort foods as the weather gets colder doesn’t necessarily mean drowning yourself in excessive amounts of sugars and saturated fats and gaining lots of weight.
Here are some fall foods that can actually help you BURN fat…
Could taming your appetite be as easy as drinking an extra glass or two of water? Science says yes! In one August 2010 study, people who drank two glasses of water before a meal ate between 75 and 90 fewer calories at the meal than those who didn’t drink water. Love that H2O!
Apples of all varieties and types help suppress hunger for a number of reasons. First, apples are filled with soluble fiber and pectin, which help you feel full. Apples also regulate your glucose and boost your energy level. Finally, apples require lots of chewing time, which helps slow you down and gives your body more time to realize that you’re no longer hungry. Plus, they just taste good!
Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help with weight management, according to a study presented at The 2006 Obesity Society Annual Scientific Meeting. So what are you waiting for? Nosh on almonds for your next healthy snack!
Full of fiber and heart-healthy monounsaturated fat, avocados suppress appetite when eaten in moderation. In fact, the fats in these little guys send signals to your brain that tell your stomach that it’s full!
5. Dark Chocolate
Love chocolate but have no self control with it? Try slowly savoring a piece or two of dark chocolate with at least 70 percent cocoa the next time you crave it. Just a little dark chocolate helps to lower your cravings because the bitter taste signals the body to decrease your appetite. Not to mention that the steric acid in dark chocolate helps slow digestion to help you feel fuller longer. If dark chocolate is too bitter for you, try having a piece with a cup of black coffee—it’ll bring out the sweetness!
Beans can fill you up quite quickly and about a cup is enough to leave you full for a long period of time. The fiber also helps to keep you full which beans have in abundance. The fiber in beans contains a digestive hormone which works to reduce your appetite.
7. Cayenne Pepper
This spice has been shown to reduce appetite and due to its heat, it can help you burn calories when you eat it. This makes it a great spice to add to foods to reduce your overall appetite.
The protein in eggs is an excellent source of appetite suppression. The lean protein in eggs can keep you full for a long period. Protein is one of the leaders when it comes to appetite suppression as it keeps you feeling full longer. Eggs for breakfast can control the appetite through the morning hours.
Celery is a low density food and this humble vegetable can actually control your appetite. It only has 8 calories per stick but it takes a lot of chewing to digest it. You get more bite per calorie and it feels like you are eating more when you aren’t.
As part of your lunch or dinner, enjoy a cup low-calorie soup. On average, you’ll eat about 134 calories less at each meal, and save a total of 684 calories for the day.