Ideally, you want to use ingredients that contain vitamins B, C, and E:
- Vitamin C improves the circulation of the scalp. It can be found in citrus based fruits like oranges, lemons, limes, etc.
- Vitamin B complexes strengthen hair and promotes its overall health. It can be found in whole grains, potatoes, bananas, lentils, chili peppers, beans, brewers yeast, and molasses.
- Vitamin E acts as an antioxidant for the body. It improves circulation and supports a healthy nervous system. It can be found in green veggies like spinach and collards. You can also find it in eggs, nuts, and seeds.
Give this hair recipe a try!
1 cup sprouts (i.e. alfalfa) or arugula
1 Red cabbage leaf or 2 Brussels sprouts
1 cup broccoli florets
1 (medium) carrot
2 slices red onion (yes red onion) you will be sweetly surprised!
1 medium beet & beet greens
1/2-1 clove garlic (optional) good for cleansing
To sweeten, try adding coconut palm and/or green apples.
Hýălaní 
My mom really likes the fruity vebbie you gave her last time. She wants a batch for herself and my aunt who has leukemia.